Nap Time Reset

A grounding practice for the moments after your baby falls asleep.

This gentle meditation helps you release urgency, soften your nervous system, and let go of control around how long your baby sleeps. Through breath, stillness, and intention, you’ll settle into the present moment and reconnect with yourself.

You’ll be guided to release the mental to-do list, place this time in God’s care, and intentionally choose how to use the minutes you’ve been given. This is a reminder that even a short pause can restore clarity, calm, and presence before moving into what comes next.